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Sunset at the Beach

Sian Gallagher

My core training is psychodynamic but my approach is informed by further integrative training. This allows me to offer my clients a versatile and individual package of therapy to work with them to help them find the best possible way forward.

Often as children, we learn creative ways or patterns of relating to others in order to manage difficult feelings. As adults we may be unaware that we maintain the same patterns and beliefs which may have become detrimental to us and can result in difficulties for ourselves in our present life

I believe that we all have the potential to change these patterns that initially we may be unaware of. Once we can see our situation with clarity and the part we play in maintaining our difficulties, we can achieve the freedom and confidence in making new choices and break old negative patterns.

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